Reach out to someone. Let them know you are here. Let them know they are doing ok. Let them know that they are wanted. Let them know that you are ready to listen. They might need that tonight, but feel unable to ask for help.
There are no magic words for you to say to make things better, but your effort and your kindness will be appreciated more than you may ever know.
The only wrong you can do is nothing.
Thank you to all of those that have reached out to me, if you knew I needed it, or not. You may have saved me.
If you were looking for a sign that everything is going to be ok, this is it.